Contrast Therapy at Pennyhill Park, Surrey

Realise your potential with the power of breath, heat and cold

Discover the ultimate wellness experience at Pennyhill Park spa in Bagshot, Surrey. Our Contrast Therapy Retreats, Spa Days and Spa Escapes combine the power of hot and cold exposure with expert breathwork techniques, alongside a dedicated spa treatment, lunch and full access to the spa.

With plenty of time to immerse yourself in our award-winning spa’s thermal spaces, you'll learn to master your breath, and enjoy a bespoke Body Strategist Longevity Hot and Cold Wellbeing treatment by Comfort Zone, designed to boost circulation, ease muscle tension, and nourish your skin.

Choose from:

• Contrast Therapy Retreats – if you're looking to get the very best out of contrast therapy, join one of our retreats with an expert-led session by world-class coach David “Jacko” Jackson from Master Oxygen Advantage, who has trained elite sports people including the England Rugby team, to realise their potential.
• Contrast Therapy Spa Day - follow our self-guided contrast therapy journey through the spa in your own time, all wrapped up on our Contrast Therapy Spa Day complete with lunch and wellbeing treatment.
• Contrast Therapy Spa Escape - our spa day plus a restful night's sleep in a luxurious room or suite for ultimate relaxation and recovery, with breakfast and spa access the next day until 2pm.

Located in Surrey, just 45 minutes from London, contrast therapy at Pennyhill Park offers the perfect escape for stress relief and rejuvenation of both body and mind.