Move, Recover, Restore

Keri-anne Payne is best known as a double open water swimming 10 km world champion and silver Olympic medallist. After retiring in 2017, Keri-anne founded Straight-Line Swimming to share her love of open water swimming and develop the next generation of coaches and open water swimmers. After qualifying over 550 coaches, Keri-anne continues to expand her mission to encourage more people into the world of open water.

COLD WATER EXPOSURE, HEAT THERAPY AND SPA USE
Explore your way through Pennyhill Park’s beautiful spa, with Ex-Olympian Keri-anne Payne. Ease yourself out of your comfort zone by flitting between cold and hot therapies. Pennyhill Park Spa’s countless thermal opportunities offer you the chance to dip in the cold of the plunge pools and ice bath, test your capacity in the ice igloo or enjoy the gently heated laconians, steam rooms and saunas. Keri-anne will guide you through these unique thermal encounters, offering advice on how best to cope with these low level stresses and how best to transfer these skills into day to day life

James Stirling, also known as London Fitness Guy is a qualified PT and social media content creator. London Fitness Guy began his career training the contestants of ITV’s The X Factor, and has since trained a variety of sports professionals, musicians and TV personalities. His experience training clients of all abilities led to the creation of his app PWER, the most accessible workout platform on the market, which now motivates a global community to regularly exercise.

LOW IMPACT FUNCTIONAL FITNESS
Fitness doesn’t have to be scary - understand how to make the most out of your workouts by slowing things down and making the most of each and every movement. Join this low impact training option with Oyogo trainer James - get to grips with form and function with a low impact bodyweight and free-weight fitness session, come away feeling as though you can implement these techniques into your fitness journey.

David Jackson aka ‘Jacko’ is a Master Instructor with the Oxygen Advantage. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives. In 2013 a traumatic brain injury and a seizure on the rugby pitch forced him to retire from professional rugby and also impacted his breathing patterns negatively for years. Now as a Master Instructor with the Oxygen Advantage, he works with clients ranging from fitness and sports enthusiasts looking to improve their sporting performance, to GP doctor referrals with clients needing to address stress and anxiety issues through breathing, and everything in between.

DEEPLY RESTORATIVE BREATHWORK
This session is focused on guiding the participants into a state of deep relaxation and balance in the nervous system. This deep breath-work session will give your body and mind the opportunity to decompress and repair vital functions. Join David for a complete switch-off and reset session that will leave you feeling calm, rebalanced and ready to tackle whatever comes next.

RECOVERY BREATHWORK
Join David for this recovery breathwork session with an emphasis on optimising breath to calm the nervous system. We spend our lives in a constant state of ‘on’-  allow yourself to recover. Expect low level strength conditioning whilst being led through breathing exercises in order to understand how best to reset. Allow yourself that all important time to recover. You may not think you need it now, but it will likely come in handy at some point in your life. Seize this opportunity and use it to your advantage!