Winter Contrast Therapy Spa Day
Start the year strong with a spa day that balances heat, cold and complete restoration.
Follow our contrast therapy journey and embrace the invigorating power of hot and cold. This energising spa day is designed to awaken your senses, boost circulation and leave you feeling refreshed and rebalanced.
Begin with a bracing dip in our outdoor cold-water pool or plunge pool, then move through warming thermal cabins and hydrotherapy pools to soothe and restore. Enjoy time in our serene relaxation spaces and experience the full benefits of contrast therapy, a ritual proven to support immunity, reduce inflammation and elevate wellbeing.
Look forward to the 55-minute Hot and Cold Wellbeing Treatment – a unique treatment combining cooling acupressure cryospheres with warming hands-on massage techniques. This contrast therapy reactivates microcirculation, hydrates and tones the skin and delivers deep muscle relaxation with a lasting sense of wellbeing.
Package includes
- Full access to the spa from 9am to 9pm
- £40 to spend towards food and drinks
- Robes and towels during your visit
- Flip flops which are yours to keep
- 55-minute Hot & Cold Wellbeing Experience
The small print
Available Monday to Friday, 1st January to 31st March, excluding bank holidays. Treatment may not be exchanged, but additional treatments can be added. The treatment time includes your consultation and bespoke aftercare. Subject to availability. The spa is open to those aged 16 and over.
Contrast Therapy Retreats
Unlock your potential with expert David 'Jacko' Jackson
Take your contrast therapy experience to the next level at our retreats with expert David 'Jacko' Jackson. Including a complementary 55 min spa treatment and lunch. Join for the day, or make the most of it with a stay and extended spa access.
