Contrast Therapy Retreats
Unlock your potential with expert Jacko Jackson
Discover the power of contrast therapy and breathwork, giving you the tools and techniques to manage stress and anxiety in the body and mind throughout the seasons. You'll be joined by world-class coach and mentor from Master Oxygen Advantage, David "Jacko" Jackson, who will guide you through the thermal spaces of the spa, exposing you to heat and cold, whilst teaching you to master your breath to boost recovery, reduce tension, and enhance clarity.
You'll also be treated to a bespoke Body Strategist Longevity Hot and Cold Wellbeing treatment from Comfort Zone. Using cryo spheres and acupuncture-inspired massage techniques to improve microcirculation and muscle aches, whilst hydrating and nourishing the skin.
Combined with a delicious lunch, extra spa time and your choice to stay for the night or just the day, you'll leave with a deep sense of wellbeing and connection with your body.
Saturday 17th January | Saturday 18th April | Saturday 24th October
Day experience:
- Contrast therapy breathwork with Jacko Jackson
- 55 minute Hot and Cold Wellbeing treatment
- Shared lunch in Themis restaurant
- Full spa access from 8am to 7pm
Overnight experience is all of the above, plus:
- Full spa access until 2pm on the day of departure
- Overnight stay in the room or suite of your choice.
- Breakfast in Hillfield restaurant
Take a look at our brochure for the full itinerary and details below!
The small print
This package is priced for one or two people sharing a room, which may vary based on room type availability. Spa is for ages 16+. This experience may not be suitable for those with health conditions, please check for more details. Optional extras are subject to availability and will be charged as taken.
17th January - Winter Reset
Breathe in the new year and discover the power of breath and contrast therapy for a winter reset.
17th April - Spring Awakening
Discover how contrast therapy and breathwork can help you find a new spring in your step.
24th October - Autumn Shift
Transition body and mind with the season and bring awareness to the power of your breath.
Can't make the retreats?
Winter Contrast Therapy Spa Escape
Reset body and mind this winter with the power of contrast therapy
Start your year right with a winter reset from our contrast therapy spa escape, leaving you feeling refreshed, rebalanced and radiant.
Winter Contrast Therapy Spa Day
Start the year strong with a spa day that balances heat, cold and complete restoration.
Awaken your senses this winter with a revitalising journey of hot and cold experiences designed to leave you feeling refreshed, rebalanced and radiant.
