Begin your journey

Begin your journey in the Tepidarium, a cavern of heated ceramic beds, perfectly shaped to the contours of the body. Simply lay back and unwind for 10 to 15 relaxing minutes, letting the veins and capillaries to open, allowing blood to the surface of the skin, stimulating a healthy glow, before moving into the Laconium for up to one hour to slowly raise your body temperature.

Move to either a sauna or a steam room, heated to temperatures of 38°C - 45°C, to aid muscle relaxation and overall body detoxification. After 10 to 15 minutes enter the Ice Cave, to stimulate circulation rub the body with fresh crushed ice or submerge yourself into the plunge pool, chilled to a refreshing 12°C, to instantly close the pores.

Conclude your journey with the foot spas or head to one of our Exclusive Experience showers, complete with refreshing Amazon rainfall or stimulating Highland mist to feel your stresses wash away and ultimately cleanse the body. Wrap up in your waffled robe before padding off to discover more of the finest spa facilities in the UK.

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