Dynamic Vinyasa Flow with Joanna - Bi-weekly

DATE: Mon 29th June 2020 – Every second Monday 

TIME: 6:30 pm to 7:30 pm 

Focus your mind and build strength and flexibility in this Dynamic Vinyasa yoga session with our Home Grown Yoga Teacher Joanna Voudouris. Using movement and breath in sync to flow from one posture to another, build strength and flexibility.   Connect body and mind by linking the movement to your breath, allowing you to forget about everything else and focus on your practice, looking inward. Whether you are advanced in Yoga or a complete novice, Joanna will lead the class so that everyone can take part at their level.