7 Nutrition Tips to increase your performance
1. Increase your vegetable intake
There’s a reason why Popeye ate his spinach...because vegetables are a great source of fibre, water and nutrients, all essential to the body for optimal performance and recovery. Salads are no longer the limp lettuce of times past; with the rise in awareness of healthy eating Chef’s these days are creating exceptional dishes from vegetables that are sure to make your mouth water, just check out our Themis salad bar!
3. Reduce refined sugar
I’m not just talking about the teaspoon in your cup of tea, the amount of hidden sugars in packaged foods is actually quite frightening. With sugar being linked to many lifestyle conditions such as obesity and Type 2 diabetes you really should be checking the packaging of all foods for added sugars.
6. Carbs are not the enemy
Pre workout carbohydrates help you sustain performance whilst post workout they are essential for repair and refuelling the muscles. Why not try the breakfast of champions... porridge with a drizzle of Pennyhill Park honey!